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How to Make 100% Einkorn Sourdough Bread
100% Einkorn Sourdough Bread Recipe | The Ancient Grain Loaf You Need to Bake

Ancient Grains Β· From Our Mill to Your Table

100% Einkorn Sourdough Bread

Four ingredients. One ancient grain. The most flavorful loaf you'll ever pull from your oven.

⏱ Prep: 30 min πŸ”₯ Bake: 45 min ⏳ Total: ~14 hrs 🍞 1 Boule
4Ingredients
100%Einkorn
0Commercial Yeast
10,000+Yrs of History

Why Bake with 100% Einkorn?

If you've stumbled onto this page, you already have good taste. Einkorn (Triticum monococcum) is the world's oldest cultivated wheat β€” an unhybridized, ancient grain that has never been tampered with by modern agricultural breeding. While the rest of the wheat world was being crossbred for yield, einkorn stayed exactly as nature made it.

The result? A grain that is richer in protein, carotenoids (especially lutein β€” "the eye vitamin"), B vitamins, and essential minerals than any modern wheat you'll find on a grocery shelf. Its gluten structure is distinctly different β€” weaker, more extensible, and easier on sensitive digestive systems β€” which is why so many people who struggle with modern wheat find einkorn a welcome change.

Baked into a 100% einkorn sourdough loaf, it produces a crumb that is golden-hued, tender, and deeply flavored with a subtle nuttiness and natural sweetness that you simply cannot replicate with any other flour.

🌾 Important Note on Gluten

Einkorn does contain gluten and is not safe for anyone with celiac disease. However, many people with non-celiac gluten sensitivity report tolerating einkorn well, especially when long-fermented as sourdough. Always consult your healthcare provider if you have concerns.

What Makes This Recipe Different

Most einkorn sourdough recipes online either blend in bread flour (to compensate for einkorn's low gluten network strength) or warn you that a 100% einkorn loaf is difficult. This recipe is genuinely 100% einkorn β€” flour and starter β€” and we've designed it to be achievable for home bakers of all levels.

The keys: using πŸ«™ our live einkorn starter (already adapted to the grain), working with slightly lower hydration than you might use for a modern wheat loaf, respecting einkorn's faster fermentation speed, and never adding extra flour when things feel sticky β€” just wet hands and a good πŸ”ͺ bench scraper.

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The Recipe: 100% Einkorn Sourdough Bread

Ingredients (1 Boule)

  • 450g (3Β½ cups) Einkorn flour β†’ Buy Our Flour
  • 100g (Β½ cup) Active einkorn sourdough starter, at peak β†’ Buy Our Starter
  • 290g (1ΒΌ cups) Water, room temperature (68–72Β°F)
  • 9g (1Β½ tsp) Fine sea salt

Equipment

  • EssentialKitchen scale (always weigh β€” volume is unreliable with einkorn)
  • Essential Proofing basket (banneton) β†’ Shop Banneton
  • Essential Dutch oven (5–6 qt with lid)
  • Recommended Bench scraper for shaping β†’ Shop Scraper
  • Recommended Bread lame for scoring β†’ Shop Lame
· · · 🌾 · · ·

Step-by-Step Instructions

πŸ“… Sample Day Timeline

8 AM: Feed starter Β |Β  6 PM: Mix dough Β |Β  6:30 PM: Add salt & begin folds Β |Β  10–11 PM: Shape & refrigerate Β |Β  Next morning: Preheat & bake

  • 1
    Feed Your Starter (8–12 hours ahead)

    Take your πŸ«™ einkorn starter out of the fridge. Discard all but 25g, then feed it with 75g einkorn flour and 75g water. Stir vigorously, cover loosely, and leave at room temperature. It should double in size, be visibly bubbly, and smell pleasantly sour and yeasty. Do not mix your dough until your starter passes the float test (a small spoonful dropped in water should float).

  • 2
    Mix the Dough (Autolyse)

    In a large bowl, combine the 100g active starter with the 290g water. Stir until the starter is fully dissolved. Add all 450g of 🌾 einkorn flour and mix with wet hands or a stiff spatula until no dry flour remains. The dough will be shaggy and noticeably sticky β€” this is completely normal with einkorn. Cover the bowl with a damp cloth and rest for 30 minutes.

  • 3
    Add Salt & First Stretch-and-Fold

    Sprinkle 9g salt over the rested dough. Dimple it in with wet fingertips and knead briefly in the bowl until you feel no salt granules. Immediately perform your first stretch-and-fold: grab one side of the dough, stretch it upward as far as it will go without tearing, and fold it over to the opposite side. Rotate the bowl 90Β° and repeat β€” four folds per set. Cover and rest 20 minutes.

  • 4
    Two More Stretch-and-Folds

    Perform two additional sets of stretch-and-folds, each 20 minutes apart. By the third set you should notice the dough feeling smoother, more cohesive, and slightly less sticky. Einkorn dough won't develop the same tight, elastic network as modern wheat β€” it will always feel more delicate. Trust the process. Always use wet hands, never add extra flour.

  • 5
    Bulk Fermentation

    After your final fold, cover the bowl and leave undisturbed at room temperature (68–72Β°F) for 3–5 hours. Einkorn ferments faster than modern wheat, so watch the dough rather than the clock. You're looking for: noticeable puffing (25–40% increase in volume), a domed top, bubbles visible at the sides, and a dough that wobbles or jiggles when you shake the bowl gently. Do not let it over-ferment β€” slightly under is better than over with einkorn.

  • 6
    Shape

    Lightly dampen your work surface (no flour). Turn the dough out gently. Use your πŸ”ͺ bench scraper to pre-shape the dough into a rough round by pulling it toward you across the surface β€” the friction builds surface tension. Let rest uncovered for 15–20 minutes. Then do a final shape: flip the dough over, gently stretch it into a rectangle, fold the sides in like an envelope, roll it toward you, and use the scraper to tighten it into a firm boule. Place it seam-side up into your 🧺 proofing basket, heavily dusted with a 50/50 mix of rice flour and einkorn flour.

  • 7
    Cold Proof (Overnight)

    Cover the banneton with a reusable shower cap or plastic wrap and place in the refrigerator for 8–16 hours. The cold retard slows fermentation, develops more complex sour flavor, and firms up the dough β€” making it much easier to score cleanly. You can bake directly from the fridge; no need to bring to room temperature.

  • 8
    Preheat & Bake

    Place your Dutch oven (with lid) on the middle rack and preheat oven to 500Β°F (260Β°C) for a full 45–60 minutes. A properly preheated vessel is non-negotiable for oven spring. When ready, remove your dough from the fridge, flip it seam-side down onto a square of parchment paper. Using your βœ‚οΈ bread lame, score the top at a confident 45Β° angle β€” one decisive slash about Β½ inch deep. Lift the parchment and lower the dough carefully into the hot Dutch oven. Replace the lid and bake covered for 20 minutes, then remove the lid and bake uncovered for 20–25 minutes until the crust is a deep mahogany brown. Internal temperature should reach 205–210Β°F.

  • 9
    Cool Completely Before Cutting

    Remove from the Dutch oven and place on a wire rack. Let cool for a minimum of 1–2 hours before slicing. This is not a suggestion β€” cutting too early releases steam that hasn't finished setting the crumb structure, resulting in a gummy interior. The wait is genuinely the hardest part.

  • Pro Tips for Einkorn Success

    πŸ’§
    Wet Hands, Always
    Einkorn sticks to everything dry. Wet hands and a damp surface eliminate 90% of shaping frustration. Never dust with flour.
    🌑️
    Watch the Dough, Not the Clock
    Einkorn ferments faster than modern wheat. A warm kitchen (75Β°F+) can cut bulk time by 30–40%. Use visual cues, not timers.
    βš–οΈ
    Always Weigh Ingredients
    A cup of einkorn flour varies wildly by person. Grams are exact. This one habit separates consistent bakers from frustrated ones.
    🧺
    Flour Your Banneton Well
    Use a 50/50 mix of rice flour and einkorn flour to prevent sticking. Rice flour doesn't absorb moisture, making release much cleaner.
    πŸ”ͺ
    Score Deep & Fast
    Hesitant scoring drags the dough. One decisive, confident slash at 45Β° gives you the best ear and cleanest bloom.
    ❄️
    Slightly Underproof is Safer
    An overproofed einkorn loaf will spread and collapse. When in doubt, put it in the fridge. A slightly underproofed loaf will still be delicious.

    Storing Your Einkorn Sourdough

    Einkorn sourdough keeps well at room temperature for 2–3 days. Store cut-side down on a board or in a bread bag β€” avoid plastic wrap which softens the crust. For longer storage, slice the cooled loaf and freeze in a zip-lock bag for up to 1 month. Toast slices directly from frozen.

    Frequently Asked Questions

    Do I need a special einkorn starter, or can I use my regular sourdough starter?
    For a truly 100% einkorn loaf, you'll want an einkorn starter β€” meaning your starter has been fed exclusively einkorn flour. The difference in flavor and fermentation behavior is significant. Our live einkorn starter is ready to go from day one, already fully adapted to the grain. If you have a regular starter, you can convert it by feeding it einkorn flour for 4–5 consecutive feedings.
    Why is my einkorn dough so sticky?
    Einkorn has a naturally higher moisture content and weaker gluten network than modern wheat. The stickiness is not a sign that something went wrong β€” it's just einkorn being einkorn. Wet hands, a dough scraper, and patience are your best tools. Never add extra flour to compensate.
    My loaf didn't rise much. What happened?
    The most common culprits are: (1) a starter that wasn't fully active at peak before use, (2) overproofing during bulk fermentation, or (3) scoring too shallow. Einkorn will never produce the same dramatic open crumb as a modern wheat loaf β€” a denser, tighter crumb is completely normal and expected.
    Is einkorn sourdough safe for people with gluten sensitivity?
    Einkorn contains gluten and is absolutely not safe for people with celiac disease. However, its gluten structure is different β€” it lacks the D genome found in modern wheat, which is associated with most gluten intolerance testing. Many people with non-celiac gluten sensitivity report tolerating einkorn well, especially long-fermented sourdough. Always check with your doctor before making dietary changes.

    Ready to Bake? We've Got You.

    Everything in this recipe β€” our stone-milled einkorn flour, live starter, proofing basket, lame, and scraper β€” ships directly to your door.

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